At the heart of Insight Meditation is the practice of Mindfulness, a practice of
moment-to-moment observation, which cultivates a clear, stable and non-judgmental
awareness. In this introductory course, the basic instructions for Insight meditation will be
reviewed and includes mindfulness of breathing, mindfulness of the body, emotions, and
thoughts, as well as what to do with difficulties experienced in meditation.
This 6-week program will be offered in Newport, RI at Gather’s Self-care Sanctuary on 312 Broadway on January 8, 15, 22, 29, February 5 and 12 from 5 pm to 6:30 pm. The cost of the program is $95; cash or check only, made out to Seventh Element. Please contact Priscilla at
to Seventh Element at www.seventhelementliving.c